Transitions—whether planned or unexpected— are overwhelming. They leave us emotionally drained and uncertain.  Major changes like...

Older Black woman in light blue tank top, smiling, appears to be working out outside. I belong to a Facebook running group. The...

Bright red tomatoes, yellow & green squash, potatoes, eggplant, yellow bell peppers and beets Last week was my first visit to the...

An older couple biking along waterfront with bench orange and yellow tulips. If you didn’t meet those New Year’s goals, you’re not alone!...